GYROTONIC® exercise within the Vatican Walls

The Young Pope by Italian film director Paolo Sorrentino (Oscar winner with “The Great Beauty) is a recent TV series of 10 episodes aired on SKY Atlantic, HBO and Canal+ While watching one of the episodes I was caught by surprise when the Pope, convincingly played by Jude Law, is suddenly working out on a […]

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My First Encounter with the GYROTONIC EXPANSION SYSTEM®

The first notion of the GYROTONIC® Method I remember acquiring were simply the words ‘White Cloud’, the year was around 1999. Then I didn’t actually know the words related to the GYROTONIC EXPANSION SYSTEM® . I was a dancer in my early 20s in Rome and taking professional classes at the IALS (the government funded institution that provided daily training to […]

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