About This Lesson
GYROTONIC® sessions are one hour long and are taught on an individual basis with full attention and guidance from an experienced licensed instructor.
GYROTONIC® exercise combines aspects of yoga, swimming, ballet, tai chi and gymnastics in an all inclusive body conditioning class that is taught on a piece of equipment known as The Gyrotonic Pulley Tower. The design of the equipment supports the full and natural range of motion of the joints allowing for three dimensional, functional movement, eliminating the sharp starts and stops where most injury occurs.
The cost of a single session is £40.
The cost of a block of 5 sessions is £190.
The cost of a block of 10 sessions is £360.
Wear comfortable clothing and socks.
With over 20 years experience in the field of dance and movement Luisa can help people wanting to attain better fitness, flexibility, strength and tone